Here are my favorite tips to help you experience more ease and flow in your day while reconnecting you to your heart and your purpose. The great thing is, they are all simple, completely free, and can be done almost anywhere.
1. Bare those feet! Go outside and take your shoes off. Put your feet right on the earth; in the dirt, sand, or grass and just hang out for about 20 to 45 minutes. This is called grounding or earthing. By connecting our bare feet to the earth’s energy field, it may offer us support in dealing with pain, fatigue, inflammation, stress, and leave us feeling more